Always apply a suitable oil before starting gua sha.
place the stone at a 15-45 degree angle and pull with light-medium pressure from the middle of the face and out towards the ears (instruction card + brochure included).
Use at least 5-10 min/day for the best effect (or 10 min at least 3 times/week)
Scrape / "comb" the skin until warmth and redness. The skin may get red dots and / or bruise-like dots, but this is perfectly normal (and actually necessary)! The color of these and how quickly they disappear gives clues about the condition of the body. Usually they disappear within 2-4 days. As soon as they disappear you can treat again.
NOTE! The body treatment is harder than the type of gua sha performed on the face.
The results get better and better over time.