Breast massage may be performed at any point in the menstrual cycle depending on your comfort. Our breast tissue extends from the breastbone in the center of the chest to the underarms, and from below the collarbone down to the sixth or seventh rib.
Put 1-2 drops of Breast Massage Oil on each hand and place your hands under the breasts. Massage inward and upward in a circular motion, slowly covering the entire chest. Use this time to become familiar with how your breasts feel.
Additional best breast practices include: dry brushing, ensuring excellent nutrition including dietary iodine and magnesium, balanced intestinal flora with fermented foods and probiotics, avoiding aluminum, eating organic, real food, and only caring for your body with authentic, organic botanicals.